Spicy Tuna Salad English Muffin Sandwich

Ingredients

• Rice wine vinegar

  1 tsp or 5g

• Soy sauce

  Regular sodium, Shoyu

  1 tsp or 5g

• Honey

  ¼ tsp or 2g

• Cucumber

  Peeled, raw

  ⅓ cup, sliced or 40g

• Mayonnaise

  Regular, with salt

  1 tbsp or 14g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 medium or 15g

• Sesame oil

  Salad or cooking

  ½ tsp or 2g

• English muffins

  Whole-wheat

  1 muffin or 66g

• Sauce, hot chile, sriracha

  2 tsp or 10g

• Tuna

  Fish, light, canned in water, drained solids

  1 can or 165g

• Crushed red pepper flakes

  1 tbsp or 1g

Directions

1. Whisk vinegar, soy sauce and honey together in a small bowl. Add cucumber slices and toss to coat. Set aside.
2. Combine mayonnaise, spring onion, Sriracha (or other hot sauce), sesame oil and crushed red pepper, if using, in another small bowl. Stir in tuna.
3. Drain the cucumbers. Spoon the tuna mixture onto one muffin half; top with the cucumbers. Cover with the other muffin half.
4. Enjoy!