1 servings of spicy tuna sandwich contains 427 Calories. The macronutrient breakdown is 37% carbs, 49% fat, and 14% protein. This is a good source of protein (26% of your Daily Value), fiber (30% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Combine tuna, mayonnaise, spicy green beans, celery, cucumber, chives and tomato. Serve on soft brown bread.
- Enjoy!
Nutrition Facts
For 1 servings of spicy tuna sandwich (417g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 427 | |
| Fats | 23g | 30% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 517mg | 22% |
| Carbs | 39g | 14% |
| Net carbs | 31g | |
| Fiber | 8g | 30% |
| Sugar | 6g | |
| Protein | 15g | |
| Calcium | 83mg | 8% |
| Iron | 2mg | 21% |
| Potassium | 672mg | 14% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 108μg | |
| Beta carotene | 807μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.2mg | 19% |
| Fluoride | 21μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 1582μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.4mg | 16% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 124mg | 18% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 22μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1487IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 103μg | 86% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.4g | |
| Glucose | 6g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |