Spicy Tunacado Sandwich
1 serving of spicy tunacado sandwich contains 398 Calories. The macronutrient breakdown is 35% carbs, 36% fat, and 29% protein. This is a good source of protein (54% of your Daily Value), fiber (47% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- In a bowl mix the tuna, mayo, red onions, jalapenos, with a teaspoon of jalapeno juice to add more spice
- Lightly toast the sandwich thin (don't over toast other wise it will be too hard) Spread the tuna mix, top with sliced avocados and tomatoes, a dash of salt and pepper, ENJOY!
Nutrition Facts
For 1 serving of spicy tunacado sandwich (407g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 398 | |
| Fats | 17g | 22% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 2040mg | 89% |
| Carbs | 38g | 14% |
| Net carbs | 24g | |
| Fiber | 13g | 47% |
| Sugar | 5g | |
| Protein | 30g | |
| Calcium | 191mg | 19% |
| Iron | 3mg | 34% |
| Potassium | 565mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 101μg | |
| Beta carotene | 1162μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.2mg | 27% |
| Fluoride | 5μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 1544μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.2mg | 11% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 61mg | 9% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 2090IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 43μg | 36% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 6g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
