Spicy vegetable chapati wraps

A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat

Spicy vegetable chapati wraps
Fat 15%Carbs 66%Protein 18%
Percent Calories

1 servings of spicy vegetable chapati wraps (A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat) contains 631 Calories. The macronutrient breakdown is 66% carbs, 15% fat, and 18% protein. This is a good source of protein (53% of your Daily Value), fiber (64% of your Daily Value), and potassium (31% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender. Meanwhile, put the tomatoes, chickpeas, chilli flakes and curry paste in another pan and simmer gently for about 5 minutes.
  2. Preheat the grill. Drain the sweet potatoes and add to the tomato mixture. Stir in the spinach and cook for a minute until just starting to wilt. Stir in the coriander, season to taste and keep warm.
  3. Sprinkle the chapatis with a little water and grill for 20-30 seconds each side. Spoon on the filling, top with yogurt and fold in half to serve.

Nutrition Facts

For 1 servings of spicy vegetable chapati wraps (380g)

NutrientValue%DV
Calories631
Fats11g 14%
Saturated fats1g 6%
Trans fats0g
Cholesterol1mg 0.2%
Sodium419mg 18%
Carbs108g 39%
Net carbs90g
Fiber18g 64%
Sugar18g
Protein30g
Calcium177mg 18%
Iron8mg 95%
Potassium1457mg 31%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene106μg
Beta carotene8297μg
Caffeine0mg
Choline120mg 22%
Copper1mg 97%
Fluoride2μg
Folate (B9)630μg 158%
Lycopene2573μg
Magnesium145mg 35%
Manganese22mg 952%
Niacin5mg 31%
Pantothenic acid2mg 46%
Phosphorus403mg 58%
Retinol0μg
Riboflavin (B2)0.5mg 38%
Selenium1μg 1%
Theobromine0mg
Thiamine1mg 76%
Vitamin A IU13919IU
Vitamin A708μg 79%
Vitamin B120μg 0%
Vitamin B61mg 70%
Vitamin C30mg 33%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K144μg 120%
Zinc4mg 38%
Sugars
Sugar18g
Sucrose2g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch10g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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