SPICY VEGETABLE STUFFED OMELETTE

Ingredients

• Ghee

  Simply Ghee

  2 tsp or 10g

• Red Onion

  Whole Foods Market

  ½ medium raw or 55g

• Garlic

  Raw

  1 clove or 3g

• Ginger root

  Raw

  5g

• Green Chillies

  Fresh, Raw - Tesco

  ½ chilli or 8g

• Spinach

  Raw

  50g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Mushrooms

  Button - Safeway

  75g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Egg

  Whole, fresh eggs

  2 large or 100g

• All Whites Egg Whites

  Kroger

  46g

Directions

1. Heat 1 tsp. ghee in a frying pan over a high heat, then add the onion, garlic, ginger and chilli and fry for 1-2 minutes.
2. Add the green beans, spinach, tomato and mushrooms and fry for 4-5 minutes, stirring frequently.
3. Season with salt and pepper, then set aside whilst you make the omelette.
4. For the omelette, beat the eggs and cream together in a bowl.
5. Heat the remaining ghee in a frying pan then add the eggs and cook for 3-4 minutes until the egg is cooked.
6. Place the filling in the middle of the omelette whilst it is still in the pan, then fold the omelette in half, place on a plate and serve.

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