Spicy Yogurt Chicken Wrap

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  6 oz or 170g

• Nonfat greek yogurt

  Nonfat, plain

  ⅔ tsp or 3g

• Lime juice

  Raw

  1 tbsp or 15g

• Pepper or hot sauce

  Ready-to-serve

  ½ tsp or 2g

• Tortillas

  Ready-to-bake or -fry, flour

  1 tortilla, medium or 46g

• Lettuce

  Romaine or cos, raw

  1 cup shredded or 47g

Directions

1. Bring a pot of water to a boil. Add the chicken breast and boil for 8-12 minutes, or until the chicken is cooked through and no longer pink. Drain and set aside to cool slightly, then chop into bite-sized pieces.
2. In a bowl, toss the chopped chicken with yogurt, lime juice, and hot sauce until evenly coated.
3. Place the lettuce on the tortilla, top with the chicken mixture, and wrap tightly. Enjoy!