Spicy Yogurt Chicken Wrap

Spicy Yogurt Chicken Wrap
Fat 19%Carbs 31%Protein 50%
Percent Calories

2 wrap of spicy yogurt chicken wrap contains 708 Calories. The macronutrient breakdown is 31% carbs, 19% fat, and 50% protein. This is a good source of protein (154% of your Daily Value), potassium (33% of your Daily Value), and vitamin a (48% of your Daily Value).

Makes
1 wrap
Prep Time
7 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Bring a pot of water to a boil. Add the chicken breast and boil for 8-12 minutes, or until the chicken is cooked through and no longer pink. Drain and set aside to cool slightly, then chop into bite-sized pieces.
  2. In a bowl, toss the chopped chicken with yogurt, lime juice, and hot sauce until evenly coated.
  3. Place the lettuce on the tortilla, top with the chicken mixture, and wrap tightly. Enjoy!

Nutrition Facts

For 2 wrap of spicy yogurt chicken wrap (571g)

NutrientValue%DV
Calories708
Fats15g 19%
Saturated fats3g 17%
Trans fats0g
Cholesterol249mg 83%
Sodium941mg 41%
Carbs53g 19%
Net carbs49g
Fiber4g 16%
Sugar5g
Protein86g
Calcium181mg 18%
Iron5mg 65%
Potassium1559mg 33%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene4926μg
Caffeine0mg
Choline299mg 54%
Copper0.3mg 32%
Fluoride30μg
Folate (B9)276μg 69%
Lycopene0μg
Magnesium131mg 31%
Manganese1mg 30%
Niacin36mg 227%
Pantothenic acid5mg 110%
Phosphorus946mg 135%
Retinol24μg
Riboflavin (B2)1mg 61%
Selenium102μg 186%
Theobromine0mg
Thiamine1mg 71%
Vitamin A IU8295IU
Vitamin A435μg 48%
Vitamin B121μg 33%
Vitamin B63mg 220%
Vitamin C16mg 18%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K100μg 84%
Zinc3mg 29%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose0.2g
Maltose2g
Galactose0.1g
Starch40g
Fats
Saturated fats3g 17%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine6g
Aspartic acid8g
Cystine1g
Glutamic acid14g
Glycine4g
Histidine3g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine8g
Methionine2g
Phenylalanine4g
Proline3g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g