2 wrap of spicy yogurt chicken wrap contains 708 Calories. The macronutrient breakdown is 31% carbs, 19% fat, and 50% protein. This is a good source of protein (154% of your Daily Value), potassium (33% of your Daily Value), and vitamin a (48% of your Daily Value).
- Makes
- 1 wrap
- Prep Time
- 7 minutes
- Cook Time
- 12 minutes
Ingredients
Lime juice 2 tbsp or 30g
Hot sauce 1 tsp or 5g
Flour tortillas 2 tortilla, medium or 92g
Directions
- Bring a pot of water to a boil. Add the chicken breast and boil for 8-12 minutes, or until the chicken is cooked through and no longer pink. Drain and set aside to cool slightly, then chop into bite-sized pieces.
- In a bowl, toss the chopped chicken with yogurt, lime juice, and hot sauce until evenly coated.
- Place the lettuce on the tortilla, top with the chicken mixture, and wrap tightly. Enjoy!
Nutrition Facts
For 2 wrap of spicy yogurt chicken wrap (571g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 708 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 249mg | 83% |
| Sodium | 941mg | 41% |
| Carbs | 53g | 19% |
| Net carbs | 49g | |
| Fiber | 4g | 16% |
| Sugar | 5g | |
| Protein | 86g | |
| Calcium | 181mg | 18% |
| Iron | 5mg | 65% |
| Potassium | 1559mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 4926μg | |
| Caffeine | 0mg | |
| Choline | 299mg | 54% |
| Copper | 0.3mg | 32% |
| Fluoride | 30μg | |
| Folate (B9) | 276μg | 69% |
| Lycopene | 0μg | |
| Magnesium | 131mg | 31% |
| Manganese | 1mg | 30% |
| Niacin | 36mg | 227% |
| Pantothenic acid | 5mg | 110% |
| Phosphorus | 946mg | 135% |
| Retinol | 24μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 102μg | 186% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 8295IU | |
| Vitamin A | 435μg | 48% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 3mg | 220% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 100μg | 84% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |



