Spinach
Frozen, chopped or leaf, unprepared
300 grams of spinach (Frozen, chopped or leaf, unprepared) contains 87 Calories The macronutrient breakdown is 46% carbs, 14% fat, and 40% protein. This is a good source of fiber (31% of your Daily Value), potassium (22% of your Daily Value), and calcium (39% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 package (10 oz)
- 1 package (10 oz)
- 2 package (10 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 300 grams of spinach
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 87 | |
| Fats | 2g | 2% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 222mg | 10% |
| Carbs | 13g | 5% |
| Net carbs | 4g | |
| Fiber | 9g | 31% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 387mg | 39% |
| Iron | 6mg | 71% |
| Potassium | 1038mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21105μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.4mg | 48% |
| Fluoride | – | |
| Folate (B9) | 435μg | 109% |
| Lycopene | 0μg | |
| Magnesium | 225mg | 54% |
| Manganese | 2mg | 92% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 147mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 35178IU | |
| Vitamin A | 1758μg | 195% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 17mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 58% |
| Vitamin K | 1116μg | 930% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
