1 serving of cheesy beef bake contains 517 Calories. The macronutrient breakdown is 2% carbs, 69% fat, and 29% protein. This is a good source of protein (65% of your Daily Value), potassium (12% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Cheddar cheese 4 oz or 113g
Directions
- Preheat the oven to 350°F.
- Lightly coat the bottom of an 8 x 11-inch baking dish with olive oil spray and set aside.
- In a skillet over medium heat, brown the ground beef and drain excess fat.
- Add the chopped red bell pepper and spinach to the beef, mixing well.
- Transfer the beef mixture to the prepared baking dish, spreading it evenly.
- Sprinkle the shredded cheddar cheese evenly over the beef mixture.
- In a bowl, scramble the eggs and season with salt and pepper.
- Pour the egg mixture over the beef and cheese in the baking dish.
- Bake for 15-20 minutes, or until the eggs are set and the cheese is melted and bubbly. Let sit for 5 minutes before serving.
Nutrition Facts
For 1 serving of cheesy beef bake (260g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 517 | |
| Fats | 39g | 50% |
| Saturated fats | 16g | 81% |
| Trans fats | 2g | |
| Cholesterol | 370mg | 123% |
| Sodium | 425mg | 18% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 37g | |
| Calcium | 302mg | 30% |
| Iron | 4mg | 53% |
| Potassium | 579mg | 12% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 2919μg | |
| Caffeine | 0mg | |
| Choline | 283mg | 52% |
| Copper | 0.2mg | 23% |
| Fluoride | 36μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.3mg | 14% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 473mg | 68% |
| Retinol | 189μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 5541IU | |
| Vitamin A | 434μg | 48% |
| Vitamin B12 | 3μg | 138% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 68IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 149μg | 124% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |






