Spinach
Frozen, chopped or leaf, unprepared
12 cup of spinach (Frozen, chopped or leaf, unprepared) contains 543 Calories The macronutrient breakdown is 46% carbs, 14% fat, and 40% protein. This is a good source of fiber (194% of your Daily Value), potassium (138% of your Daily Value), and calcium (241% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 package (10 oz)
- 1 package (10 oz)
- 2 package (10 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 12 cup of spinach (1.87kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 543 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1385mg | 60% |
| Carbs | 79g | 29% |
| Net carbs | 25g | |
| Fiber | 54g | 194% |
| Sugar | 12g | |
| Protein | 68g | |
| Calcium | 2415mg | 241% |
| Iron | 35mg | 442% |
| Potassium | 6477mg | 138% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 131695μg | |
| Caffeine | 0mg | |
| Choline | 414mg | 75% |
| Copper | 3mg | 300% |
| Fluoride | – | |
| Folate (B9) | 2714μg | 679% |
| Lycopene | 0μg | |
| Magnesium | 1404mg | 334% |
| Manganese | 13mg | 573% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 917mg | 131% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 323% |
| Selenium | 112μg | 204% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 147% |
| Vitamin A IU | 219511IU | |
| Vitamin A | 10970μg | 1219% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 248% |
| Vitamin C | 103mg | 114% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 54mg | 362% |
| Vitamin K | 6964μg | 5803% |
| Zinc | 10mg | 95% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 4g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 9g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 3g | |
