Spinach
Frozen, chopped or leaf, unprepared
5 cup of spinach (Frozen, chopped or leaf, unprepared) contains 226 Calories. The macronutrient breakdown is 46% carbs, 14% fat, and 40% protein. This is a good source of fiber (81% of your Daily Value), potassium (57% of your Daily Value), and calcium (101% of your Daily Value).
Nutrition Facts
For 5 cup of spinach (780g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 226 | |
| Fats | 4g | 6% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 577mg | 25% |
| Carbs | 33g | 12% |
| Net carbs | 10g | |
| Fiber | 23g | 81% |
| Sugar | 5g | |
| Protein | 28g | |
| Calcium | 1006mg | 101% |
| Iron | 15mg | 184% |
| Potassium | 2699mg | 57% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 54873μg | |
| Caffeine | 0mg | |
| Choline | 172mg | 31% |
| Copper | 1mg | 125% |
| Fluoride | – | |
| Folate (B9) | 1131μg | 283% |
| Lycopene | 0μg | |
| Magnesium | 585mg | 139% |
| Manganese | 5mg | 239% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 382mg | 55% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 134% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 91463IU | |
| Vitamin A | 4571μg | 508% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 23mg | 151% |
| Vitamin K | 2902μg | 2418% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 1g | |
