Spinach
Frozen, chopped or leaf, unprepared
907 ³⁄₁₆ grams of spinach (Frozen, chopped or leaf, unprepared) contains 263 Calories The macronutrient breakdown is 46% carbs, 14% fat, and 40% protein. This is a good source of fiber (94% of your Daily Value), potassium (67% of your Daily Value), and calcium (117% of your Daily Value).
Nutrition Facts
For 907 ³⁄₁₆ grams of spinach
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 263 | |
| Fats | 5g | 7% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 671mg | 29% |
| Carbs | 38g | 14% |
| Net carbs | 12g | |
| Fiber | 26g | 94% |
| Sugar | 6g | |
| Protein | 33g | |
| Calcium | 1170mg | 117% |
| Iron | 17mg | 214% |
| Potassium | 3139mg | 67% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 63820μg | |
| Caffeine | 0mg | |
| Choline | 200mg | 36% |
| Copper | 1mg | 145% |
| Fluoride | – | |
| Folate (B9) | 1315μg | 329% |
| Lycopene | 0μg | |
| Magnesium | 680mg | 162% |
| Manganese | 6mg | 278% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 445mg | 64% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 156% |
| Selenium | 54μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 106376IU | |
| Vitamin A | 5316μg | 591% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 120% |
| Vitamin C | 50mg | 55% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 26mg | 175% |
| Vitamin K | 3375μg | 2812% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
