Spinach Almond Salad
2 serving of spinach almond salad contains 761 Calories The macronutrient breakdown is 17% carbs, 57% fat, and 26% protein. This is a good source of protein (91% of your Daily Value), fiber (40% of your Daily Value), and potassium (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place eggs in a pot, cover with water, and bring to a boil. Remove from heat, cover, and let sit for 10 minutes. Drain, peel, chop, and set aside.
- Add spinach to a large salad bowl.
- Chop broccoli, tomatoes, and hard-boiled eggs and add to the salad bowl.
- Sprinkle with slivered almonds.
- Top with your dressing and enjoy!
Nutrition Facts
For 2 serving of spinach almond salad (835g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 761 | |
| Fats | 49g | 63% |
| Saturated fats | 11g | 57% |
| Trans fats | 0.1g | |
| Cholesterol | 1116mg | 372% |
| Sodium | 834mg | 36% |
| Carbs | 32g | 12% |
| Net carbs | 21g | |
| Fiber | 11g | 40% |
| Sugar | 15g | |
| Protein | 51g | |
| Calcium | 406mg | 41% |
| Iron | 10mg | 128% |
| Potassium | 2133mg | 45% |
| Vitamin D | 6μg | 40% |
| Vitamins and Minerals | ||
| Alpha carotene | 324μg | |
| Beta carotene | 6736μg | |
| Caffeine | 0mg | |
| Choline | 951mg | 173% |
| Copper | 1mg | 93% |
| Fluoride | 10μg | |
| Folate (B9) | 429μg | 107% |
| Lycopene | 7672μg | |
| Magnesium | 233mg | 56% |
| Manganese | 2mg | 87% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 6mg | 112% |
| Phosphorus | 904mg | 129% |
| Retinol | 480μg | |
| Riboflavin (B2) | 2mg | 154% |
| Selenium | 97μg | 176% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 13120IU | |
| Vitamin A | 1056μg | 117% |
| Vitamin B12 | 3μg | 111% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 147mg | 164% |
| Vitamin D IU | 246IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 15mg | 99% |
| Vitamin K | 568μg | 473% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |