Spinach Almond Salad

Spinach Almond Salad
Fat 55%Carbs 15%Protein 30%
Percent Calories

1 serving of spinach almond salad contains 359 Calories. The macronutrient breakdown is 15% carbs, 55% fat, and 30% protein. This is a good source of protein (49% of your Daily Value), fiber (19% of your Daily Value), and potassium (23% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Place eggs in a pot. Cover with water, bring to a boil, remove from heat, cover, and let sit 10 minutes. Drain, peel. chop, and set aside.
  2. Add spinach to a large salad bowl.
  3. Chop broccoli, tomatoes, and hard-boiled eggs and add to salad bowl.
  4. Sprinkle with slivered almonds.
  5. Top with your favorite dressing and enjoy!

Nutrition Facts

For 1 serving of spinach almond salad (419g)

NutrientValue%DV
Calories359
Fats22g 29%
Saturated fats6g 29%
Trans fats0.1g
Cholesterol625mg 208%
Sodium297mg 13%
Carbs14g 5%
Net carbs9g
Fiber5g 19%
Sugar6g
Protein27g
Calcium206mg 21%
Iron5mg 67%
Potassium1064mg 23%
Vitamin D3μg 22%
Vitamins and Minerals
Alpha carotene162μg
Beta carotene3365μg
Caffeine0mg
Choline527mg 96%
Copper0.4mg 47%
Fluoride5μg
Folate (B9)222μg 56%
Lycopene3834μg
Magnesium113mg 27%
Manganese1mg 42%
Niacin2mg 13%
Pantothenic acid3mg 60%
Phosphorus476mg 68%
Retinol269μg
Riboflavin (B2)1mg 81%
Selenium54μg 98%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU6652IU
Vitamin A557μg 62%
Vitamin B122μg 63%
Vitamin B61mg 45%
Vitamin C74mg 82%
Vitamin D IU138IU
Vitamin D20μg
Vitamin D33μg
Vitamin E7mg 45%
Vitamin K276μg 230%
Zinc3mg 29%
Sugars
Sugar6g
Sucrose1g
Glucose3g
Fructose2g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch0.1g
Fats
Saturated fats6g 29%
Monounsaturated fats10g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 64g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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