2 serving of spinach and bacon frittata contains 1134 Calories. The macronutrient breakdown is 6% carbs, 74% fat, and 20% protein. This is a good source of protein (100% of your Daily Value), potassium (27% of your Daily Value), and calcium (47% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
2% milk 1 cup or 244g
Directions
- Preheat the oven to 350°F (175°C).
- In a large oven-safe skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon and set aside, leaving the bacon fat in the skillet.
- Add the chopped spinach to the skillet and sauté in the bacon fat until wilted, about 2-3 minutes.
- In a bowl, whisk together the eggs, reduced fat milk, and ground nutmeg until well combined.
- Return the bacon to the skillet with the spinach, then pour the egg mixture over the top. Stir gently to combine.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden on top.
- Remove from the oven and let cool slightly before slicing and serving.
Nutrition Facts
For 2 serving of spinach and bacon frittata (675g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1134 | |
| Fats | 92g | 118% |
| Saturated fats | 32g | 161% |
| Trans fats | 0.5g | |
| Cholesterol | 876mg | 292% |
| Sodium | 1572mg | 68% |
| Carbs | 18g | 6% |
| Net carbs | 16g | |
| Fiber | 1g | 5% |
| Sugar | 15g | |
| Protein | 56g | |
| Calcium | 474mg | 47% |
| Iron | 6mg | 73% |
| Potassium | 1291mg | 27% |
| Vitamin D | 8μg | 50% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3386μg | |
| Caffeine | 0mg | |
| Choline | 721mg | 131% |
| Copper | 0.3mg | 30% |
| Fluoride | 17μg | |
| Folate (B9) | 223μg | 56% |
| Lycopene | 0μg | |
| Magnesium | 120mg | 29% |
| Manganese | 1mg | 29% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 5mg | 98% |
| Phosphorus | 896mg | 128% |
| Retinol | 473μg | |
| Riboflavin (B2) | 2mg | 130% |
| Selenium | 102μg | 186% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 7233IU | |
| Vitamin A | 754μg | 84% |
| Vitamin B12 | 4μg | 163% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 311IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 8μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 291μg | 242% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 32g | 161% |
| Monounsaturated fats | 38g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 13g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |




