Spinach and Bacon Frittata

Spinach and Bacon Frittata
Fat 74%Protein 20%
Percent Calories

1 serving of spinach and bacon frittata contains 567 Calories. The macronutrient breakdown is 6% carbs, 74% fat, and 20% protein. This is a good source of protein (50% of your Daily Value), potassium (14% of your Daily Value), and calcium (24% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F (175°C).
  2. In a large oven-safe skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon and set aside, leaving the bacon fat in the skillet.
  3. Add the chopped spinach to the skillet and sauté in the bacon fat until wilted, about 2-3 minutes.
  4. In a bowl, whisk together the eggs, reduced fat milk, and ground nutmeg until well combined.
  5. Return the bacon to the skillet with the spinach, then pour the egg mixture over the top. Stir gently to combine.
  6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden on top.
  7. Remove from the oven and let cool slightly before slicing and serving.

Nutrition Facts

For 1 serving of spinach and bacon frittata (337g)

NutrientValue%DV
Calories567
Fats46g 59%
Saturated fats16g 80%
Trans fats0.2g
Cholesterol438mg 146%
Sodium786mg 34%
Carbs9g 3%
Net carbs8g
Fiber1g 3%
Sugar8g
Protein28g
Calcium237mg 24%
Iron3mg 37%
Potassium646mg 14%
Vitamin D4μg 25%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1693μg
Caffeine0mg
Choline360mg 66%
Copper0.1mg 15%
Fluoride9μg
Folate (B9)111μg 28%
Lycopene0μg
Magnesium60mg 14%
Manganese0.3mg 15%
Niacin4mg 24%
Pantothenic acid2mg 49%
Phosphorus448mg 64%
Retinol236μg
Riboflavin (B2)1mg 65%
Selenium51μg 93%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU3617IU
Vitamin A377μg 42%
Vitamin B122μg 82%
Vitamin B61mg 39%
Vitamin C9mg 10%
Vitamin D IU155IU
Vitamin D20μg
Vitamin D34μg
Vitamin E2mg 14%
Vitamin K145μg 121%
Zinc3mg 28%
Sugars
Sugar8g
Sucrose1g
Glucose0.4g
Fructose0g
Lactose6g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats16g 80%
Monounsaturated fats19g
Polyunsaturated fats8g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 67g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g