Spinach and Beef Skillet

Spinach and Beef Skillet
Fat 75%Protein 23%
Percent Calories

1 ½ serving of spinach and beef skillet contains 539 Calories. The macronutrient breakdown is 2% carbs, 75% fat, and 23% protein. This is a good source of protein (55% of your Daily Value), potassium (16% of your Daily Value), and iron (67% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat oil in a large skillet over medium-high heat until hot.
  2. Add the ground beef, season lightly with salt and black pepper, and cook, breaking it up with a spatula, until browned and cooked through, 5–7 minutes.
  3. Drain off excess fat from the skillet if needed.
  4. Add the chopped spinach and cook, stirring, until just wilted, 1–2 minutes.
  5. Sprinkle in the basil, oregano, and garlic powder. Stir to combine and cook until fragrant, 1–2 minutes.
  6. Adjust seasoning to taste if needed, then serve hot.

Nutrition Facts

For 1 ½ serving of spinach and beef skillet (228g)

NutrientValue%DV
Calories539
Fats44g 57%
Saturated fats14g 72%
Trans fats2g
Cholesterol121mg 40%
Sodium266mg 12%
Carbs3g 1%
Net carbs2g
Fiber2g 6%
Sugar0.2g
Protein31g
Calcium100mg 10%
Iron5mg 67%
Potassium749mg 16%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene2541μg
Caffeine0mg
Choline106mg 19%
Copper0.2mg 20%
Fluoride38μg
Folate (B9)103μg 26%
Lycopene2μg
Magnesium71mg 17%
Manganese1mg 23%
Niacin8mg 47%
Pantothenic acid1mg 17%
Phosphorus298mg 43%
Retinol7μg
Riboflavin (B2)0.3mg 26%
Selenium26μg 48%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU4261IU
Vitamin A219μg 24%
Vitamin B124μg 152%
Vitamin B61mg 51%
Vitamin C13mg 14%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 19%
Vitamin K240μg 200%
Zinc7mg 68%
Sugars
Sugar0.2g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 72%
Monounsaturated fats22g
Polyunsaturated fats2g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.5g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g