1 ½ serving of spinach and beef skillet contains 539 Calories. The macronutrient breakdown is 2% carbs, 75% fat, and 23% protein. This is a good source of protein (55% of your Daily Value), potassium (16% of your Daily Value), and iron (67% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Garlic powder ⅜ tsp or 1g
Olive oil ¾ tbsp or 10g
Directions
- Heat oil in a large skillet over medium-high heat until hot.
- Add the ground beef, season lightly with salt and black pepper, and cook, breaking it up with a spatula, until browned and cooked through, 5–7 minutes.
- Drain off excess fat from the skillet if needed.
- Add the chopped spinach and cook, stirring, until just wilted, 1–2 minutes.
- Sprinkle in the basil, oregano, and garlic powder. Stir to combine and cook until fragrant, 1–2 minutes.
- Adjust seasoning to taste if needed, then serve hot.
Nutrition Facts
For 1 ½ serving of spinach and beef skillet (228g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 539 | |
| Fats | 44g | 57% |
| Saturated fats | 14g | 72% |
| Trans fats | 2g | |
| Cholesterol | 121mg | 40% |
| Sodium | 266mg | 12% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 6% |
| Sugar | 0.2g | |
| Protein | 31g | |
| Calcium | 100mg | 10% |
| Iron | 5mg | 67% |
| Potassium | 749mg | 16% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 2541μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.2mg | 20% |
| Fluoride | 38μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 2μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 23% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 298mg | 43% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 4261IU | |
| Vitamin A | 219μg | 24% |
| Vitamin B12 | 4μg | 152% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 240μg | 200% |
| Zinc | 7mg | 68% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |






