Spinach and Beef Skillet

Spinach and Beef Skillet
Fat 75%Protein 23%
Percent Calories

1 serving of spinach and beef skillet contains 359 Calories. The macronutrient breakdown is 2% carbs, 75% fat, and 23% protein. This is a good source of protein (37% of your Daily Value), potassium (11% of your Daily Value), and iron (45% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat oil in a large skillet over medium-high heat until hot.
  2. Add the ground beef, season lightly with salt and black pepper, and cook, breaking it up with a spatula, until browned and cooked through, 5–7 minutes.
  3. Drain off excess fat from the skillet if needed.
  4. Add the chopped spinach and cook, stirring, until just wilted, 1–2 minutes.
  5. Sprinkle in the basil, oregano, and garlic powder. Stir to combine and cook until fragrant, 1–2 minutes.
  6. Adjust seasoning to taste if needed, then serve hot.

Nutrition Facts

For 1 serving of spinach and beef skillet (152g)

NutrientValue%DV
Calories359
Fats30g 38%
Saturated fats10g 48%
Trans fats1g
Cholesterol81mg 27%
Sodium177mg 8%
Carbs2g 1%
Net carbs1g
Fiber1g 4%
Sugar0.2g
Protein21g
Calcium67mg 7%
Iron4mg 45%
Potassium499mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene1694μg
Caffeine0mg
Choline71mg 13%
Copper0.1mg 14%
Fluoride25μg
Folate (B9)69μg 17%
Lycopene1μg
Magnesium48mg 11%
Manganese0.3mg 15%
Niacin5mg 32%
Pantothenic acid1mg 12%
Phosphorus199mg 28%
Retinol5μg
Riboflavin (B2)0.2mg 18%
Selenium18μg 32%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU2840IU
Vitamin A146μg 16%
Vitamin B122μg 101%
Vitamin B60.4mg 34%
Vitamin C8mg 9%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 13%
Vitamin K160μg 133%
Zinc5mg 45%
Sugars
Sugar0.2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 48%
Monounsaturated fats15g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g