1 serving of spinach and beef skillet contains 359 Calories. The macronutrient breakdown is 2% carbs, 75% fat, and 23% protein. This is a good source of protein (37% of your Daily Value), potassium (11% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Garlic powder ½ tsp or 2g
Olive oil 1 tbsp or 14g
Directions
- Heat oil in a large skillet over medium-high heat until hot.
- Add the ground beef, season lightly with salt and black pepper, and cook, breaking it up with a spatula, until browned and cooked through, 5–7 minutes.
- Drain off excess fat from the skillet if needed.
- Add the chopped spinach and cook, stirring, until just wilted, 1–2 minutes.
- Sprinkle in the basil, oregano, and garlic powder. Stir to combine and cook until fragrant, 1–2 minutes.
- Adjust seasoning to taste if needed, then serve hot.
Nutrition Facts
For 1 serving of spinach and beef skillet (152g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 359 | |
| Fats | 30g | 38% |
| Saturated fats | 10g | 48% |
| Trans fats | 1g | |
| Cholesterol | 81mg | 27% |
| Sodium | 177mg | 8% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 4% |
| Sugar | 0.2g | |
| Protein | 21g | |
| Calcium | 67mg | 7% |
| Iron | 4mg | 45% |
| Potassium | 499mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 1694μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.1mg | 14% |
| Fluoride | 25μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 1μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.3mg | 15% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 199mg | 28% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 2840IU | |
| Vitamin A | 146μg | 16% |
| Vitamin B12 | 2μg | 101% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 160μg | 133% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |






