Spinach and Cheese Stuffed Shells

Fat 24%Carbs 49%Protein 27%
Percent Calories

4 Shells of spinach and cheese stuffed shells contains 395 Calories. The macronutrient breakdown is 49% carbs, 24% fat, and 27% protein. This is a good source of protein (48% of your Daily Value), calcium (45% of your Daily Value), and vitamin a (39% of your Daily Value).

Ingredients

Directions

  1. Bring a large pot of water to a boil. Add 1 tsp salt and the jumbo shells. Cook according to package directions for al dente. Be careful not to overcook the shells or they will fall apart as you fill them. Drain and place on a parchment-lined baking sheet to cool.
  2. Meanwhile, defrost the spinach in the microwave. Using a clean kitchen towel, wring out the excess liquid. Set aside.
  3. Preheat oven to 350.
  4. In a medium bowl stir together the ricotta, cottage cheese, half of the grated mozzarella, Parmesan, salt and pepper. Stir in the spinach.
  5. Scoop the filling into the shells and place in a baking dish. Pour the marinara sauce over the top and sprinkle with the remaining mozzarella cheese. Cover with foil and bake for 20 mins; uncover and bake for 5 mins more until cheese is melted and shells are hot. Serve immediately.

Nutrition Facts

For 4 Shells of spinach and cheese stuffed shells

NutrientValue%DV
Calories395
Fats11g 14%
Saturated fats6g 30%
Trans fats0.1g
Cholesterol37mg 12%
Sodium856mg 37%
Carbs49g 18%
Net carbs46g
Fiber3g 11%
Sugar2g
Protein27g
Calcium451mg 45%
Iron1mg 16%
Potassium256mg 5%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2523μg
Caffeine0mg
Choline28mg 5%
Copper0.1mg 11%
Fluoride13μg
Folate (B9)66μg 16%
Lycopene0μg
Magnesium44mg 10%
Manganese0.2mg 10%
Niacin0.3mg 2%
Pantothenic acid0.3mg 7%
Phosphorus309mg 44%
Retinol103μg
Riboflavin (B2)0.3mg 26%
Selenium20μg 36%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU4548IU
Vitamin A352μg 39%
Vitamin B121μg 29%
Vitamin B60.1mg 8%
Vitamin C15mg 17%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 8%
Vitamin K133μg 111%
Zinc2mg 18%
Sugars
Sugar2g
Sucrose0.1g
Glucose6g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats3g
Polyunsaturated fats0.4g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid4g
Glycine0.5g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g