1 serving of spinach and feta crepes contains 1004 Calories. The macronutrient breakdown is 16% carbs, 73% fat, and 11% protein. This is a good source of protein (52% of your Daily Value), fiber (42% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
Ingredients
Feta cheese 1 oz or 28g
Nutrition Facts
For 1 serving of spinach and feta crepes (512g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1004 | |
| Fats | 86g | 110% |
| Saturated fats | 66g | 328% |
| Trans fats | 1g | |
| Cholesterol | 428mg | 143% |
| Sodium | 532mg | 23% |
| Carbs | 42g | 15% |
| Net carbs | 30g | |
| Fiber | 12g | 42% |
| Sugar | 11g | |
| Protein | 29g | |
| Calcium | 403mg | 40% |
| Iron | 8mg | 97% |
| Potassium | 1205mg | 26% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6898μg | |
| Caffeine | 0mg | |
| Choline | 345mg | 63% |
| Copper | 1mg | 91% |
| Fluoride | 2μg | |
| Folate (B9) | 210μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 184mg | 44% |
| Manganese | 3mg | 127% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 584mg | 83% |
| Retinol | 291μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 12472IU | |
| Vitamin A | 865μg | 96% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 95IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 516μg | 430% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 66g | 328% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |