Spinach and Fried Egg Skillet (Amy)

Fat 63%Protein 28%
Percent Calories

1 serving of spinach and fried egg skillet (amy) contains 331 Calories. The macronutrient breakdown is 9% carbs, 63% fat, and 28% protein. This is a good source of protein (42% of your Daily Value), potassium (13% of your Daily Value), and calcium (16% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat a nonstick skillet over medium heat. Add the onions and cook until soft. Add the garlic and red pepper flakes and continue cooking 1 minute. Add the eggs and fry until almost done to your liking. Add the spinach. When the spinach is just wilted, serve.

Nutrition Facts

For 1 serving of spinach and fried egg skillet (amy) (259g)

NutrientValue%DV
Calories331
Fats23g 30%
Saturated fats6g 31%
Trans fats0.1g
Cholesterol625mg 208%
Sodium442mg 19%
Carbs7g 3%
Net carbs6g
Fiber2g 6%
Sugar2g
Protein23g
Calcium164mg 16%
Iron5mg 59%
Potassium609mg 13%
Vitamin D3μg 22%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3376μg
Caffeine0mg
Choline507mg 92%
Copper0.2mg 23%
Fluoride2μg
Folate (B9)199μg 50%
Lycopene0μg
Magnesium70mg 17%
Manganese1mg 29%
Niacin1mg 4%
Pantothenic acid3mg 54%
Phosphorus373mg 53%
Retinol269μg
Riboflavin (B2)1mg 68%
Selenium53μg 96%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU6535IU
Vitamin A550μg 61%
Vitamin B121μg 62%
Vitamin B60.5mg 36%
Vitamin C19mg 21%
Vitamin D IU138IU
Vitamin D20μg
Vitamin D33μg
Vitamin E4mg 26%
Vitamin K295μg 245%
Zinc3mg 23%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.5g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g