Spinach and Leek Frittata

Spinach and Leek Frittata
Carbs 25%Fat 52%Protein 23%
Percent Calories

2 serving of spinach and leek frittata contains 455 Calories. The macronutrient breakdown is 25% carbs, 52% fat, and 23% protein. This is a good source of protein (48% of your Daily Value), potassium (20% of your Daily Value), and iron (114% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F. Set a large oven-safe skillet on the stove.
  2. Warm the olive oil over medium heat. Add the sliced leeks and spinach; cook, stirring occasionally, until the leeks are tender and the spinach is wilted, about 3–4 minutes.
  3. In a bowl, whisk the eggs with the dried basil, a pinch of salt, and pepper until well combined and slightly frothy.
  4. Pour the egg mixture over the vegetables and gently stir to distribute evenly.
  5. Cook on the stovetop until the edges are just set, 2–3 minutes.
  6. Transfer the skillet to the oven and bake until the center is barely set and the top is lightly golden, 10–12 minutes. Let rest 5 minutes before slicing and serving.

Nutrition Facts

For 2 serving of spinach and leek frittata (424g)

NutrientValue%DV
Calories455
Fats27g 34%
Saturated fats7g 34%
Trans fats0.1g
Cholesterol655mg 218%
Sodium437mg 19%
Carbs29g 11%
Net carbs24g
Fiber5g 17%
Sugar8g
Protein27g
Calcium279mg 28%
Iron9mg 114%
Potassium918mg 20%
Vitamin D4μg 23%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene5158μg
Caffeine0mg
Choline546mg 99%
Copper0.4mg 47%
Fluoride2μg
Folate (B9)315μg 79%
Lycopene3μg
Magnesium123mg 29%
Manganese2mg 66%
Niacin1mg 8%
Pantothenic acid3mg 60%
Phosphorus442mg 63%
Retinol282μg
Riboflavin (B2)1mg 75%
Selenium56μg 103%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU9549IU
Vitamin A711μg 79%
Vitamin B122μg 65%
Vitamin B61mg 65%
Vitamin C38mg 42%
Vitamin D IU144IU
Vitamin D20μg
Vitamin D34μg
Vitamin E6mg 41%
Vitamin K391μg 326%
Zinc3mg 26%
Sugars
Sugar8g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats13g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g