Spinach and Leek Frittata
A classic frittata combining the delicate flavors of leeks and spinach with eggs, seasoned with basil and salt. Perfect for a quick breakfast or light lunch.

1 serving of spinach and leek frittata (A classic frittata combining the delicate flavors of leeks and spinach with eggs, seasoned with basil and salt. Perfect for a quick breakfast or light lunch.) contains 228 Calories. The macronutrient breakdown is 25% carbs, 52% fat, and 23% protein. This is a good source of protein (24% of your Daily Value), potassium (10% of your Daily Value), and iron (57% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Olive oil 3 tsp or 14g
Directions
- Preheat the oven to 350°F. Set a large oven-safe skillet on the stove.
- Warm the olive oil over medium heat. Add the sliced leeks and spinach; cook, stirring occasionally, until the leeks are tender and the spinach is wilted, about 3–4 minutes.
- In a bowl, whisk the eggs with the dried basil, a pinch of salt, and pepper until well combined and slightly frothy.
- Pour the egg mixture over the vegetables and gently stir to distribute evenly.
- Cook on the stovetop until the edges are just set, 2–3 minutes.
- Transfer the skillet to the oven and bake until the center is barely set and the top is lightly golden, 10–12 minutes. Let rest 5 minutes before slicing and serving.
Nutrition Facts
For 1 serving of spinach and leek frittata (212g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 228 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 327mg | 109% |
| Sodium | 219mg | 10% |
| Carbs | 15g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 9% |
| Sugar | 4g | |
| Protein | 13g | |
| Calcium | 140mg | 14% |
| Iron | 5mg | 57% |
| Potassium | 459mg | 10% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 2579μg | |
| Caffeine | 0mg | |
| Choline | 273mg | 50% |
| Copper | 0.2mg | 24% |
| Fluoride | 1μg | |
| Folate (B9) | 158μg | 39% |
| Lycopene | 1μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 33% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 221mg | 32% |
| Retinol | 141μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 4775IU | |
| Vitamin A | 355μg | 39% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 196μg | 163% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |





