Spinach and Leek Frittata

A classic frittata combining the delicate flavors of leeks and spinach with eggs, seasoned with basil and salt. Perfect for a quick breakfast or light lunch.

Spinach and Leek Frittata
Fat 52%Carbs 25%Protein 23%
Percent Calories

1 serving of spinach and leek frittata (A classic frittata combining the delicate flavors of leeks and spinach with eggs, seasoned with basil and salt. Perfect for a quick breakfast or light lunch.) contains 228 Calories. The macronutrient breakdown is 25% carbs, 52% fat, and 23% protein. This is a good source of protein (24% of your Daily Value), potassium (10% of your Daily Value), and iron (57% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F. Set a large oven-safe skillet on the stove.
  2. Warm the olive oil over medium heat. Add the sliced leeks and spinach; cook, stirring occasionally, until the leeks are tender and the spinach is wilted, about 3–4 minutes.
  3. In a bowl, whisk the eggs with the dried basil, a pinch of salt, and pepper until well combined and slightly frothy.
  4. Pour the egg mixture over the vegetables and gently stir to distribute evenly.
  5. Cook on the stovetop until the edges are just set, 2–3 minutes.
  6. Transfer the skillet to the oven and bake until the center is barely set and the top is lightly golden, 10–12 minutes. Let rest 5 minutes before slicing and serving.

Nutrition Facts

For 1 serving of spinach and leek frittata (212g)

NutrientValue%DV
Calories228
Fats13g 17%
Saturated fats3g 17%
Trans fats0g
Cholesterol327mg 109%
Sodium219mg 10%
Carbs15g 5%
Net carbs12g
Fiber2g 9%
Sugar4g
Protein13g
Calcium140mg 14%
Iron5mg 57%
Potassium459mg 10%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene2579μg
Caffeine0mg
Choline273mg 50%
Copper0.2mg 24%
Fluoride1μg
Folate (B9)158μg 39%
Lycopene1μg
Magnesium62mg 15%
Manganese1mg 33%
Niacin1mg 4%
Pantothenic acid2mg 30%
Phosphorus221mg 32%
Retinol141μg
Riboflavin (B2)0.5mg 38%
Selenium28μg 51%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU4775IU
Vitamin A355μg 39%
Vitamin B121μg 33%
Vitamin B60.4mg 33%
Vitamin C19mg 21%
Vitamin D IU72IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 20%
Vitamin K196μg 163%
Zinc1mg 13%
Sugars
Sugar4g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g