Spinach and Leek Scrambled Eggs with Blueberries (Amy)
1 serving of spinach and leek scrambled eggs with blueberries (amy) contains 384 Calories. The macronutrient breakdown is 11% carbs, 65% fat, and 24% protein. This is a good source of protein (41% of your Daily Value), potassium (10% of your Daily Value), and iron (54% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat the butter in a nonstick skillet over medium heat. Add the leeks and cook until soft. Season with salt and pepper and add the spinach. When the spinach is wilted, add the eggs and scramble until cooked through. Serve with the blueberries on the side.
Nutrition Facts
For 1 serving of spinach and leek scrambled eggs with blueberries (amy) (272g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 28g | 36% |
| Saturated fats | 13g | 63% |
| Trans fats | 1g | |
| Cholesterol | 656mg | 219% |
| Sodium | 513mg | 22% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 23g | |
| Calcium | 143mg | 14% |
| Iron | 4mg | 54% |
| Potassium | 473mg | 10% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1945μg | |
| Caffeine | 0mg | |
| Choline | 506mg | 92% |
| Copper | 0.2mg | 21% |
| Fluoride | 2μg | |
| Folate (B9) | 154μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 25% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 363mg | 52% |
| Retinol | 364μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 4467IU | |
| Vitamin A | 526μg | 58% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 146IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 164μg | 137% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
