Spinach and Mushroom Egg White Omelette with Provolone Cheese
1 serving of spinach and mushroom egg white omelette with provolone cheese contains 200 Calories The macronutrient breakdown is 8% carbs, 45% fat, and 48% protein. This is a good source of protein (42% of your Daily Value), potassium (9% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Provolone cheese ¼ cup, diced or 33g
Directions
- separate egg whites from yolks. mix in provolone cheese, salt, and pepper.
- heat up pan and spray with cooking spray. pour egg mixture into the pan.
- when the egg is cooked, place mushrooms and spinach on one side. flip the undressed side on top of the dressed side.
- Flip The Entire Omelette To Cook The Other Side, Then Serve.
Nutrition Facts
For 1 serving of spinach and mushroom egg white omelette with provolone cheese (211g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 200 | |
| Fats | 10g | 12% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 23mg | 8% |
| Sodium | 672mg | 29% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 23g | |
| Calcium | 309mg | 31% |
| Iron | 1mg | 13% |
| Potassium | 442mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2766μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.3mg | 14% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 201mg | 29% |
| Retinol | 76μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 4864IU | |
| Vitamin A | 306μg | 34% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 146μg | 122% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.5g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |