spinach and ricotta. rolls
1 serving of spinach and ricotta. rolls contains 732 Calories. The macronutrient breakdown is 19% carbs, 61% fat, and 20% protein. This is a good source of protein (66% of your Daily Value), fiber (18% of your Daily Value), and potassium (24% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of spinach and ricotta. rolls (475g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 732 | |
| Fats | 51g | 65% |
| Saturated fats | 25g | 126% |
| Trans fats | 0g | |
| Cholesterol | 126mg | 42% |
| Sodium | 451mg | 20% |
| Carbs | 35g | 13% |
| Net carbs | 30g | |
| Fiber | 5g | 18% |
| Sugar | 2g | |
| Protein | 37g | |
| Calcium | 763mg | 76% |
| Iron | 9mg | 107% |
| Potassium | 1128mg | 24% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11400μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.4mg | 48% |
| Fluoride | 68μg | |
| Folate (B9) | 329μg | 82% |
| Lycopene | 0μg | |
| Magnesium | 191mg | 46% |
| Manganese | 2mg | 83% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 521mg | 74% |
| Retinol | 290μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 19970IU | |
| Vitamin A | 1241μg | 138% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 899μg | 749% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 25g | 126% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
