Spinach and Salmon quiche
1 serving of spinach and salmon quiche contains 524 Calories The macronutrient breakdown is 20% carbs, 57% fat, and 22% protein. This is a good source of protein (53% of your Daily Value), vitamin d (66% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 3 minutes
Ingredients
Nutrition Facts
For 1 serving of spinach and salmon quiche (254g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 524 | |
| Fats | 34g | 43% |
| Saturated fats | 16g | 80% |
| Trans fats | 0g | |
| Cholesterol | 191mg | 64% |
| Sodium | 1698mg | 74% |
| Carbs | 27g | 10% |
| Net carbs | 24g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 30g | |
| Calcium | 304mg | 30% |
| Iron | 3mg | 43% |
| Potassium | 650mg | 14% |
| Vitamin D | 10μg | 66% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 3568μg | |
| Caffeine | 0mg | |
| Choline | 173mg | 31% |
| Copper | 0.2mg | 25% |
| Fluoride | 2μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 0.2μg | |
| Magnesium | 85mg | 20% |
| Manganese | 1mg | 29% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 447mg | 64% |
| Retinol | 247μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 6774IU | |
| Vitamin A | 544μg | 60% |
| Vitamin B12 | 4μg | 163% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 392IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 10μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 190μg | 158% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |