Spinach and Tortellini Salad
1 servings of spinach and tortellini salad contains 330 Calories. The macronutrient breakdown is 50% carbs, 32% fat, and 18% protein. This is a good source of protein (28% of your Daily Value), fiber (16% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
- In a large bowl, combine the tortellini, spinach, cheese, tomatoes and olives. Add enough salad dressing to coat. Toss and season with salt and pepper.
Nutrition Facts
For 1 servings of spinach and tortellini salad (282g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 330 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 870mg | 38% |
| Carbs | 42g | 15% |
| Net carbs | 37g | |
| Fiber | 5g | 16% |
| Sugar | 8g | |
| Protein | 16g | |
| Calcium | 283mg | 28% |
| Iron | 3mg | 40% |
| Potassium | 534mg | 11% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 5371μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.3mg | 28% |
| Fluoride | 2μg | |
| Folate (B9) | 164μg | 41% |
| Lycopene | 1917μg | |
| Magnesium | 82mg | 19% |
| Manganese | 1mg | 27% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 262mg | 37% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 9131IU | |
| Vitamin A | 485μg | 54% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 277μg | 231% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.5g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
