1 serving of tortellini pasta salad contains 408 Calories. The macronutrient breakdown is 38% carbs, 51% fat, and 11% protein. This is a good source of protein (20% of your Daily Value), potassium (9% of your Daily Value), and vitamin e (21% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Red wine vinegar 1 tbsp or 15g
Directions
- Boil tortellini in salted water according to package directions. Drain and let cool.
- In a large salad bowl, combine the cooked tortellini, sliced cherry tomatoes, fresh corn kernels, chopped basil, Parmesan cheese, and pepper.
- In a jar, combine olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic, and salt. Cover and shake vigorously to make the vinaigrette.
- Pour the vinaigrette over the tortellini salad and gently mix until well combined. Chill for several hours before serving if desired.
Nutrition Facts
For 1 serving of tortellini pasta salad (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 408 | |
| Fats | 24g | 31% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 707mg | 31% |
| Carbs | 40g | 15% |
| Net carbs | 37g | |
| Fiber | 3g | 12% |
| Sugar | 6g | |
| Protein | 11g | |
| Calcium | 139mg | 14% |
| Iron | 2mg | 20% |
| Potassium | 407mg | 9% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 85μg | |
| Beta carotene | 414μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.1mg | 12% |
| Fluoride | 2μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 1917μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.2mg | 11% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 214mg | 31% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 912IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 24μg | 20% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |











