**Spinach-Artichoke Dip
spinach, canned artichokes, garlic, cream cheese, parmesan cheese, black pepper
1 serving of **spinach-artichoke dip (spinach, canned artichokes, garlic, cream cheese, parmesan cheese, black pepper) contains 98 Calories The macronutrient breakdown is 33% carbs, 44% fat, and 23% protein. This is a good source of fiber (18% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Pre-heat oven to 350°F.
- Grease a 1-quart ovenproof pan.
- In a food processor, process spinach, artichokes, garlic, cream cheese, Parmesan and pepper until well combined, scraping down sides of processor, as needed.
- Spread mixture in prepared pan. Bake until warmed through, about 30 minutes. Serve hot with sliced vegetables and/or sliced bread, toasted or untoasted.
Nutrition Facts
For 1 serving of **spinach-artichoke dip
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 98 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 11mg | 4% |
| Sodium | 454mg | 20% |
| Carbs | 8g | 3% |
| Net carbs | 4g | |
| Fiber | 5g | 18% |
| Sugar | 1g | |
| Protein | 6g | |
| Calcium | 149mg | 15% |
| Iron | 2mg | 19% |
| Potassium | 166mg | 4% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 115mg | 16% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 2785IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 8μg | 6% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.4g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
