Spinach Artichoke Dip with Pita Chips
AFC Clean Cheats
1 serving of spinach artichoke dip with pita chips (AFC Clean Cheats) contains 468 Calories. The macronutrient breakdown is 28% carbs, 36% fat, and 36% protein. This is a good source of protein (75% of your Daily Value), potassium (11% of your Daily Value), and calcium (91% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 375 degrees.
- In medium-size bowl, mix together spinach, artichokes, parmesan and mozzarella.
- In separate bowl, mix yogurt, garlic, lemon juice and seasonings. Add to spinach mixture. Combine.
- Pour mixture into a greased 8x8 inch baking pan. Bake for 25 minutes or until cheese is golden around the edges. Remove from oven and sprinkle with parmesan cheese. Eat with Pita chips.
Nutrition Facts
For 1 serving of spinach artichoke dip with pita chips (429g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 468 | |
| Fats | 19g | 24% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 51mg | 17% |
| Sodium | 1317mg | 57% |
| Carbs | 33g | 12% |
| Net carbs | 29g | |
| Fiber | 4g | 14% |
| Sugar | 7g | |
| Protein | 42g | |
| Calcium | 911mg | 91% |
| Iron | 3mg | 36% |
| Potassium | 500mg | 11% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1723μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.1mg | 14% |
| Fluoride | 0μg | |
| Folate (B9) | 114μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 0.5mg | 20% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 637mg | 91% |
| Retinol | 107μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 3230IU | |
| Vitamin A | 251μg | 28% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 146μg | 122% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.5g | |
| Lactose | 4g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
