Spinach Artichoke Wonton Bites

Spinach Artichoke Wonton Bites
Fat 18%Carbs 67%Protein 16%
Percent Calories

1 wonton bites of spinach artichoke wonton bites contains 122 Calories. The macronutrient breakdown is 67% carbs, 18% fat, and 16% protein. This is a good source of vitamin k (57% of your Daily Value).

Makes
20 wonton bites
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Pre-heat the oven to 400. Line a baking sheet with parchment paper and lightly mist the paper with cooking spray.
  2. Lightly mist a large skillet with cooking spray and bring to medium heat. Add the spinach and cook for a couple minutes, stirring occasionally, until the spinach is wilted, Add the minced garlic and cook for an additional 30 seconds until garlic is fragrant.
  3. Transfer the spinach and garlic to a mixing bowl and add the cream cheese, sour cream, Mozzarella, artichoke hearts, parmesan, pepper and red pepper flakes. Stir until well combined.
  4. Fill a small dish with water and set it beside you on a clean, dry work surface (like a cutting mat). Lay a wonton wrapper on the mat. Scoop a tablespoon of the spinach artichoke mixture into the center of the wonton wrapper.
  5. Dip your finger into the dish of water and run it along the entire outside edge of the wonton wrapper, corner to corner, creating a square of wet around the edge of the wrapper. Gather the four corners of the wrapper and bring them to the center, pressing them together. Use your fingers to press together all the edges of the wonton wrapper to seal the wonton bite closed. Place the finished bite onto the prepared baking sheet from step 1. Repeat with remaining ingredients to create 20 wonton bites. Mist the tops of the bites with cooking spray.
  6. Place into the oven and bake for 10-12 minutes until the X at the top of the wonton bites are golden. Serve warm.
  7. (source: https://emilybites.com/2018/04/spinach-artichoke-wonton-bites.html)

Nutrition Facts

For 1 wonton bites of spinach artichoke wonton bites (61g)

NutrientValue%DV
Calories122
Fats2g 3%
Saturated fats1g 5%
Trans fats0g
Cholesterol8mg 3%
Sodium253mg 11%
Carbs20g 7%
Net carbs19g
Fiber1g 3%
Sugar0.4g
Protein5g
Calcium57mg 6%
Iron1mg 18%
Potassium125mg 3%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene801μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 7%
Fluoride0μg
Folate (B9)56μg 14%
Lycopene0μg
Magnesium19mg 4%
Manganese0.3mg 14%
Niacin2mg 12%
Pantothenic acid0.1mg 1%
Phosphorus53mg 8%
Retinol15μg
Riboflavin (B2)0.2mg 13%
Selenium10μg 18%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU1385IU
Vitamin A82μg 9%
Vitamin B120.1μg 4%
Vitamin B60mg 3%
Vitamin C4mg 5%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K69μg 57%
Zinc0.4mg 4%
Sugars
Sugar0.4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0.3g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats1g 5%
Monounsaturated fats0.5g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.5g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g

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