1 serving of spinach, black bean, and banana smoothie contains 380 Calories. The macronutrient breakdown is 61% carbs, 20% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), fiber (78% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Molasses ½ tbsp or 10g
Directions
- Combine all ingredients in a food processor and blend until smooth.
Nutrition Facts
For 1 serving of spinach, black bean, and banana smoothie (357g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 380 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 328mg | 14% |
| Carbs | 64g | 23% |
| Net carbs | 42g | |
| Fiber | 22g | 78% |
| Sugar | 16g | |
| Protein | 20g | |
| Calcium | 232mg | 23% |
| Iron | 7mg | 92% |
| Potassium | 1431mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 5010μg | |
| Caffeine | 19mg | |
| Choline | 76mg | 14% |
| Copper | 1mg | 111% |
| Fluoride | 1μg | |
| Folate (B9) | 243μg | 61% |
| Lycopene | 0μg | |
| Magnesium | 240mg | 57% |
| Manganese | 2mg | 82% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 389mg | 56% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 11μg | 20% |
| Theobromine | 167mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 8371IU | |
| Vitamin A | 418μg | 46% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 269μg | 224% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 5g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |