2 serving of spinach cheese pasta contains 580 Calories. The macronutrient breakdown is 40% carbs, 43% fat, and 18% protein. This is a good source of protein (46% of your Daily Value), calcium (33% of your Daily Value), and vitamin k (70% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Press garlic.
- Bring a large pot of lightly salted water to a boil. Add egg noodles and cook for 8 to 10 minutes or until al dente. Drain, and return to the pot.
- Heat the olive oil in a skillet, and cook the garlic and spinach 3 to 5 minutes, until well coated. Transfer to the pot with the drained pasta. Toss in the cottage cheese. Top with Parmesan cheese to serve.
Nutrition Facts
For 2 serving of spinach cheese pasta (187g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 580 | |
| Fats | 27g | 35% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 81mg | 27% |
| Sodium | 597mg | 26% |
| Carbs | 57g | 21% |
| Net carbs | 55g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 26g | |
| Calcium | 329mg | 33% |
| Iron | 4mg | 48% |
| Potassium | 343mg | 7% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 862μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.3mg | 29% |
| Fluoride | 18μg | |
| Folate (B9) | 212μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 17% |
| Manganese | 1mg | 35% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 416mg | 59% |
| Retinol | 64μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 70μg | 127% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 1650IU | |
| Vitamin A | 135μg | 15% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 84μg | 70% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |