1 serving of spinach cherry tomatoes contains 114 Calories. The macronutrient breakdown is 37% carbs, 46% fat, and 17% protein. This is a good source of fiber (20% of your Daily Value), potassium (22% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Olive oil 1 tsp or 5g
Directions
- Clean spinach and cherry tomatoes
- drain water
- Cut cherry tomatoes and add spinach
- add all other ingredients and toss several times
- ready to eat
Nutrition Facts
For 1 serving of spinach cherry tomatoes (277g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 114 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 7106mg | 309% |
| Carbs | 12g | 4% |
| Net carbs | 6g | |
| Fiber | 5g | 20% |
| Sugar | 2g | |
| Protein | 5g | |
| Calcium | 196mg | 20% |
| Iron | 5mg | 61% |
| Potassium | 1037mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 49μg | |
| Beta carotene | 8674μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.3mg | 34% |
| Fluoride | 4μg | |
| Folate (B9) | 299μg | 75% |
| Lycopene | 1236μg | |
| Magnesium | 135mg | 32% |
| Manganese | 2mg | 98% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 95mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 14500IU | |
| Vitamin A | 734μg | 82% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 49mg | 54% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 741μg | 618% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |