2 serving of spinach, date, and almond green smoothie contains 515 Calories. The macronutrient breakdown is 59% carbs, 30% fat, and 11% protein. This is a good source of fiber (78% of your Daily Value), potassium (32% of your Daily Value), and calcium (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 serving of spinach, date, and almond green smoothie (589g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 515 | |
| Fats | 19g | 24% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 112mg | 5% |
| Carbs | 84g | 31% |
| Net carbs | 62g | |
| Fiber | 22g | 78% |
| Sugar | 48g | |
| Protein | 15g | |
| Calcium | 454mg | 45% |
| Iron | 6mg | 77% |
| Potassium | 1483mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 10063μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 1mg | 98% |
| Fluoride | 3μg | |
| Folate (B9) | 259μg | 65% |
| Lycopene | 0μg | |
| Magnesium | 304mg | 72% |
| Manganese | 3mg | 110% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 450mg | 64% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 16813IU | |
| Vitamin A | 839μg | 93% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 55% |
| Vitamin K | 530μg | 442% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | 4g | |
| Glucose | 22g | |
| Fructose | 21g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |