8 servings of spinach & egg sweet potato toast contains 1041 Calories. The macronutrient breakdown is 43% carbs, 34% fat, and 24% protein. This is a good source of potassium (59% of your Daily Value), vitamin a (524% of your Daily Value), and vitamin k (338% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Toast 1/4 inch thick sweet potato slice in a toaster oven or oven at 400°F until just cooked through and starting to brown, about 12 to 15 minutes.
- Meanwhile, fry the egg and sauté the spinach until wilted.
- Top the toasted sweet potato with spinach, egg, chives, and hot sauce.
Nutrition Facts
For 8 servings of spinach & egg sweet potato toast (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1041 | |
| Fats | 39g | 50% |
| Saturated fats | 13g | 63% |
| Trans fats | 0.1g | |
| Cholesterol | 1488mg | 496% |
| Sodium | 1414mg | 61% |
| Carbs | 111g | 40% |
| Net carbs | 93g | |
| Fiber | 18g | 63% |
| Sugar | 24g | |
| Protein | 61g | |
| Calcium | 464mg | 46% |
| Iron | 12mg | 156% |
| Potassium | 2790mg | 59% |
| Vitamin D | 8μg | 53% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 48869μg | |
| Caffeine | 0mg | |
| Choline | 1255mg | 228% |
| Copper | 1mg | 136% |
| Fluoride | 4μg | |
| Folate (B9) | 406μg | 101% |
| Lycopene | 0μg | |
| Magnesium | 244mg | 58% |
| Manganese | 2mg | 93% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 10mg | 209% |
| Phosphorus | 1080mg | 154% |
| Retinol | 640μg | |
| Riboflavin (B2) | 2mg | 173% |
| Selenium | 127μg | 231% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 83639IU | |
| Vitamin A | 4712μg | 524% |
| Vitamin B12 | 4μg | 149% |
| Vitamin B6 | 2mg | 157% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 328IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 8μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 406μg | 338% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 13g | |
| Glucose | 7g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 66g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |