Spinach Feta Breakfast Wraps

Carbs 21%Fat 64%Protein 16%
Percent Calories

1 servings of spinach feta breakfast wraps contains 674 Calories. The macronutrient breakdown is 21% carbs, 64% fat, and 16% protein. This is a good source of protein (48% of your Daily Value), fiber (20% of your Daily Value), and potassium (13% of your Daily Value).

Ingredients

Directions

  1. In a large bowl, whisk the eggs until the whites and yolks are completely combined. Place a large skillet over medium heat and add enough butter or olive oil to coat the bottom. When the butter is melted or the oil is hot, pour in the eggs and stir occasionally until the eggs are cooked. Stir in a pinch of salt and a generous amount of black pepper, then transfer to a large plate to cool to room temperature.
  2. Rinse or wipe down the skillet, place it back over medium heat, and add another pat of butter or oil. Add the spinach and cook, stirring often, until the spinach is just wilted. Spread the cooked spinach on another large plate to cool to room temperature.
  3. Arrange a tortilla on a work surface. Add about a quarter each of the eggs, spinach, tomatoes, and feta down the middle of the tortilla and tightly wrap (see How To Wrap a Burrito). Repeat with the remaining three tortillas. Place the wraps in a gallon zip-top bag and freeze until ready to eat. If freezing for more than a week, wrap the burritos in aluminum foil to prevent freezer burn. To reheat, microwave on high for 2 minutes.
  4. Recipe by: Sarah E Crowder (source: https://www.thekitchn.com/recipe-spinach-feta-breakfast-wraps-recipes-from-the-kitchn-210526)

Nutrition Facts

For 1 servings of spinach feta breakfast wraps (332g)

NutrientValue%DV
Calories674
Fats48g 62%
Saturated fats13g 63%
Trans fats0g
Cholesterol490mg 163%
Sodium1043mg 45%
Carbs36g 13%
Net carbs30g
Fiber6g 20%
Sugar3g
Protein27g
Calcium330mg 33%
Iron5mg 62%
Potassium595mg 13%
Vitamin D3μg 17%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene3358μg
Caffeine0mg
Choline385mg 70%
Copper0.2mg 22%
Fluoride2μg
Folate (B9)183μg 46%
Lycopene958μg
Magnesium69mg 16%
Manganese1mg 25%
Niacin1mg 6%
Pantothenic acid2mg 45%
Phosphorus380mg 54%
Retinol235μg
Riboflavin (B2)1mg 69%
Selenium43μg 79%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU6422IU
Vitamin A517μg 57%
Vitamin B122μg 65%
Vitamin B60.5mg 36%
Vitamin C21mg 23%
Vitamin D IU107IU
Vitamin D20μg
Vitamin D33μg
Vitamin E6mg 42%
Vitamin K293μg 244%
Zinc3mg 26%
Sugars
Sugar3g
Sucrose0g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats13g 63%
Monounsaturated fats24g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g