Spinach & Feta Pastries

Fat 61%Carbs 16%Protein 24%
Percent Calories

1 serving of spinach & feta pastries contains 269 Calories. The macronutrient breakdown is 16% carbs, 61% fat, and 24% protein. This is a good source of protein (29% of your Daily Value), fiber (20% of your Daily Value), and calcium (39% of your Daily Value).

Ingredients

Directions

  1. Preheat the oven to 375. Put the mozzarella and cream cheese in a microwave-safe bowl. Microwave one minute. Stir. Microwave 30 seconds. Stir. At this point, all the cheese should be melted. Microwave 30 more seconds until uniform and gloopy (it should look like cheese fondue at this point). Add the rest of the dough ingredients and the cheese to a food processor. Mix using the dough blade until a uniform color. If you do not have a food processor you can mix in a medium bowl with a wooden spoon but you may need to dump it onto wax paper and knead it by hand to thoroughly incorporate the ingredients. Stir together the ingredients for the filling. Set aside the egg yolk to brush on the pastries. Roll the dough out between two pieces of parchment paper into a 6 x 18 inch rectangle. Cut in half lengthwise with a pizza cutter. Put the filling down the center of one piece. Top with the other piece of dough. Use the pizza cutter to cut into 7 or 8 pieces. Put them on a baking sheet lined with parchment. Gently press the edges together on two opposing sides of each pastry. Use a kitchen shears or small knife to make a few slits in the top dough. Brush with the egg yolk. Bake for 30 minutes until golden brown.

Nutrition Facts

For 1 serving of spinach & feta pastries (105g)

NutrientValue%DV
Calories269
Fats18g 23%
Saturated fats8g 39%
Trans fats0g
Cholesterol58mg 19%
Sodium551mg 24%
Carbs11g 4%
Net carbs5g
Fiber6g 20%
Sugar2g
Protein16g
Calcium391mg 39%
Iron2mg 19%
Potassium121mg 3%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1731μg
Caffeine0mg
Choline30mg 5%
Copper0.1mg 6%
Fluoride0.1μg
Folate (B9)38μg 9%
Lycopene0μg
Magnesium29mg 7%
Manganese0.2mg 7%
Niacin0.2mg 2%
Pantothenic acid0.2mg 5%
Phosphorus201mg 29%
Retinol57μg
Riboflavin (B2)0.3mg 20%
Selenium10μg 18%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU3073IU
Vitamin A201μg 22%
Vitamin B120.4μg 18%
Vitamin B60.1mg 8%
Vitamin C1mg 1%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 6%
Vitamin K129μg 108%
Zinc1mg 11%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 39%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine1g
Valine1g

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