Spinach & Feta Pastries
1 serving of spinach & feta pastries contains 269 Calories. The macronutrient breakdown is 16% carbs, 61% fat, and 24% protein. This is a good source of protein (29% of your Daily Value), fiber (20% of your Daily Value), and calcium (39% of your Daily Value).
Ingredients
Spinach
Frozen, chopped or leaf, cooked, boiled, drained, without salt
⅞ package (10 oz) yields or 190g
Feta cheese
½ cup, crumbled or 75g
Directions
- Preheat the oven to 375. Put the mozzarella and cream cheese in a microwave-safe bowl. Microwave one minute. Stir. Microwave 30 seconds. Stir. At this point, all the cheese should be melted. Microwave 30 more seconds until uniform and gloopy (it should look like cheese fondue at this point). Add the rest of the dough ingredients and the cheese to a food processor. Mix using the dough blade until a uniform color. If you do not have a food processor you can mix in a medium bowl with a wooden spoon but you may need to dump it onto wax paper and knead it by hand to thoroughly incorporate the ingredients. Stir together the ingredients for the filling. Set aside the egg yolk to brush on the pastries. Roll the dough out between two pieces of parchment paper into a 6 x 18 inch rectangle. Cut in half lengthwise with a pizza cutter. Put the filling down the center of one piece. Top with the other piece of dough. Use the pizza cutter to cut into 7 or 8 pieces. Put them on a baking sheet lined with parchment. Gently press the edges together on two opposing sides of each pastry. Use a kitchen shears or small knife to make a few slits in the top dough. Brush with the egg yolk. Bake for 30 minutes until golden brown.
Nutrition Facts
For 1 serving of spinach & feta pastries (105g)
Nutrient | Value | %DV |
---|---|---|
Calories | 269 | |
Fats | 18g | 23% |
Saturated fats | 8g | 39% |
Trans fats | 0g | |
Cholesterol | 58mg | 19% |
Sodium | 551mg | 24% |
Carbs | 11g | 4% |
Net carbs | 5g | |
Fiber | 6g | 20% |
Sugar | 2g | |
Protein | 16g | |
Calcium | 391mg | 39% |
Iron | 2mg | 19% |
Potassium | 121mg | 3% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1731μg | |
Caffeine | 0mg | |
Choline | 30mg | 5% |
Copper | 0.1mg | 6% |
Fluoride | 0.1μg | |
Folate (B9) | 38μg | 9% |
Lycopene | 0μg | |
Magnesium | 29mg | 7% |
Manganese | 0.2mg | 7% |
Niacin | 0.2mg | 2% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 201mg | 29% |
Retinol | 57μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 3073IU | |
Vitamin A | 201μg | 22% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 129μg | 108% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |