Spinach, Mushroom, Swiss, Omelet
1 serving of spinach, mushroom, swiss, omelet contains 172 Calories The macronutrient breakdown is 21% carbs, 47% fat, and 32% protein. This is a good source of protein (26% of your Daily Value), potassium (14% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Swiss cheese ½ oz or 14g
Directions
- Spray a non-stick pan with a little cooking spray. Sauté spinach until it just begins to wilt, about 3-5 minutes. Add lightly beaten egg whites. Cook until completely opaque, flipping once Top with swiss cheese.
- Fold omelet over itself and allow cheese to melt. Serve and enjoy!
Nutrition Facts
For 1 serving of spinach, mushroom, swiss, omelet (215g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 172 | |
| Fats | 10g | 12% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 199mg | 66% |
| Sodium | 7087mg | 308% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 15g | |
| Calcium | 205mg | 21% |
| Iron | 3mg | 36% |
| Potassium | 639mg | 14% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 1718μg | |
| Caffeine | 0mg | |
| Choline | 172mg | 31% |
| Copper | 0.5mg | 53% |
| Fluoride | 3μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 1μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 51% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 287mg | 41% |
| Retinol | 110μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 3236IU | |
| Vitamin A | 254μg | 28% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 51IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 156μg | 130% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |