Spinach, Onion, Mushroom, and Bell Pepper Egg White Omelet
1 serving of spinach, onion, mushroom, and bell pepper egg white omelet contains 153 Calories. The macronutrient breakdown is 19% carbs, 4% fat, and 77% protein. This is a good source of protein (51% of your Daily Value), potassium (14% of your Daily Value), and vitamin c (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Chop the mushrooms, onion, and bell pepper. Shred the spinach.
- Heat a pan over medium heat, spray with non-stick spray, and add the onion, bell pepper, and mushrooms. Cook for about 3 minutes or until tender.
- Add the spinach and cook until wilted, about 3 minutes.
- Pour in the egg whites and cook until set. Serve hot and enjoy!
Nutrition Facts
For 1 serving of spinach, onion, mushroom, and bell pepper egg white omelet (343g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 153 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 413mg | 18% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 5% |
| Sugar | 4g | |
| Protein | 28g | |
| Calcium | 35mg | 3% |
| Iron | 1mg | 9% |
| Potassium | 641mg | 14% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 484μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 2% |
| Copper | 0.2mg | 23% |
| Fluoride | 1μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.2mg | 7% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 84mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 814IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 39μg | 32% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.5g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
