Spinach & Ricotta Cannelloni
Italian, pasta, vegetarian
1 serving of spinach & ricotta cannelloni (Italian, pasta, vegetarian) contains 407 Calories. The macronutrient breakdown is 42% carbs, 35% fat, and 24% protein. This is a good source of protein (44% of your Daily Value), fiber (23% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 50 minutes
Ingredients
Balsamic vinegar 2 tsp or 11g
Directions
- 1. Combine spinach, ricotta, garlic and 40g of grated cheese in a bowl. Season with freshly ground black pepper. 2. Preheat oven to 180C. Pour a little passata over base of a 20cm x 30cm baking dish. 3. Fill cannelloni tubes with spinach mixture, using the end of a spoon to push mixture through. Place filled tubes in baking dish. 4. Pour over remaining passata and sprinkle with remaining grated cheese. Bake for 35 minutes. 5. Sprinkle rocket with balsamic vinegar and serve with cannelloni.
Nutrition Facts
For 1 serving of spinach & ricotta cannelloni (371g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 407 | |
| Fats | 16g | 21% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 48mg | 16% |
| Sodium | 652mg | 28% |
| Carbs | 43g | 16% |
| Net carbs | 37g | |
| Fiber | 7g | 23% |
| Sugar | 9g | |
| Protein | 25g | |
| Calcium | 555mg | 56% |
| Iron | 5mg | 59% |
| Potassium | 906mg | 19% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7433μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.3mg | 33% |
| Fluoride | 33μg | |
| Folate (B9) | 186μg | 47% |
| Lycopene | 14776μg | |
| Magnesium | 120mg | 29% |
| Manganese | 1mg | 39% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 348mg | 50% |
| Retinol | 139μg | |
| Riboflavin (B2) | 2mg | 171% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 287% |
| Vitamin A IU | 12853IU | |
| Vitamin A | 759μg | 84% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 391μg | 326% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
