Spinach & ricotta cannelloni

Fat 65%Carbs 16%Protein 19%
Percent Calories

1 servings of spinach & ricotta cannelloni contains 952 Calories. The macronutrient breakdown is 16% carbs, 65% fat, and 19% protein. This is a good source of protein (83% of your Daily Value), fiber (19% of your Daily Value), and potassium (27% of your Daily Value).

Ingredients

Directions

  1. Preheat the oven to 180C/350F/gas 4. Put the spinach and a drizzle of olive oil in a large pan over a low heat. Add the nutmeg, season with sea salt and black pepper, cover and leave to sweat. Help the kids to stir it occasionally until the spinach has cooked down. Place in a bowl and set to one side to cool a little. Dice the onion and squash the garlic. In the same pan, heat a drizzle of olive oil and gently sweat the onion until soft. Scrunch in the tomatoes through your clean hands and add the garlic and bay leaf. Pick in a few basil leaves and grate in the zest of the lemon half, then let it gently simmer for 20 minutes until the sauce has thickened. Season with salt and pepper. Have the kids squeeze the moisture out of the spinach into the bowl. Place the spinach on a board so you can chop it up. Return the spinach to the liquid in the bowl. Beat the egg and grate 2 teaspoons of Parmesan cheese. Get the kids to stir the ricotta, egg and Parmesan into the spinach. Season to taste. Sit a piping bag in a jug, fold its edges over the rim, then spoon in the spinach mixture. Have the kids help pipe the mixture into the cannelloni tubes and lay them in a 20cm x 25cm oven dish. Spread the tomato sauce over the cannelloni. Pick the remaining basil leaves and scatter most of them over the tomato sauce. Slice the mozzarella and lay the slices on top, drizzle with extra-virgin olive oil and season. Place in the oven and cook for 35 to 40 minutes or till the top is golden and the pasta tender (if the top browns too fast, cover the dish with foil). Remove from the oven and let stand for a few minutes before serving with the remaining basil leaves.
  2. Recipe by: Laura Fyfe (source: https://www.jamieoliver.com/recipes/pasta-recipes/spinach-ricotta-cannelloni/)
  3. recipe for 150g cannelloni shells or 14 cannelloni
  4. 1 serving yields 3 cannelloni

Nutrition Facts

For 1 servings of spinach & ricotta cannelloni

NutrientValue%DV
Calories952
Fats70g 90%
Saturated fats27g 133%
Trans fats0.3g
Cholesterol216mg 72%
Sodium1358mg 59%
Carbs39g 14%
Net carbs33g
Fiber5g 19%
Sugar10g
Protein47g
Calcium1261mg 126%
Iron4mg 50%
Potassium1270mg 27%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene269μg
Beta carotene4227μg
Caffeine0mg
Choline98mg 18%
Copper0.2mg 24%
Fluoride7μg
Folate (B9)188μg 47%
Lycopene6861μg
Magnesium117mg 28%
Manganese1mg 41%
Niacin3mg 18%
Pantothenic acid1mg 19%
Phosphorus761mg 109%
Retinol223μg
Riboflavin (B2)1mg 55%
Selenium30μg 54%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU8021IU
Vitamin A669μg 74%
Vitamin B121μg 54%
Vitamin B60.4mg 33%
Vitamin C60mg 67%
Vitamin D IU31IU
Vitamin D20μg
Vitamin D31μg
Vitamin E8mg 51%
Vitamin K306μg 255%
Zinc5mg 45%
Sugars
Sugar10g
Sucrose0.4g
Glucose7g
Fructose4g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats27g 133%
Monounsaturated fats31g
Polyunsaturated fats5g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid9g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine3g
Methionine1g
Phenylalanine2g
Proline4g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine2g
Valine2g

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