1 slices of spinach ricotta quiche contains 222 Calories. The macronutrient breakdown is 25% carbs, 53% fat, and 22% protein. This is a good source of protein (22% of your Daily Value), calcium (19% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 8 slices
- Prep Time
- 25 minutes
- Cook Time
- 55 minutes
Ingredients
Pie crust Standard-type, frozen, ready-to-bake, enriched
1 pie crust (average weight of 1 frozen cr or 173g
Directions
- Preheat the oven to 350°F.
- Roll out the pie crust on a floured surface until it's 11 to 12 inches in diameter.
- Transfer the dough to a 9-inch pie dish, pressing it into the bottom and sides. Trim excess, leaving about 1/2-inch overhanging, then fold and crimp the edges.
- Prick the bottom of the crust with a fork and bake in the preheated oven for 10 to 15 minutes until par-baked.
- In a large bowl, mix the beaten eggs, spinach, milk, one-third of the Parmesan, basil, and salt until well combined.
- Pour the egg mixture into the par-baked crust.
- In a small bowl, combine ricotta, mozzarella, and remaining Parmesan.
- Dollop the ricotta mixture over the top and arrange halved tomatoes around the cheese.
- Cover the edges of the crust with foil to prevent burning.
- Place the quiche on a cookie sheet and bake on the middle oven rack for 50 to 55 minutes, until the top is browned and a knife inserted in the center comes out clean.
- Allow to cool before slicing and serving.
Nutrition Facts
For 1 slices of spinach ricotta quiche (135g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 222 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 174mg | 58% |
| Sodium | 346mg | 15% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 12g | |
| Calcium | 190mg | 19% |
| Iron | 2mg | 21% |
| Potassium | 225mg | 5% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 537μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 0.1mg | 8% |
| Fluoride | 2μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 434μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 209mg | 30% |
| Retinol | 113μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1289IU | |
| Vitamin A | 158μg | 18% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 43μg | 36% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |









