1 cannelloni of spinach ricotta cannelloni contains 239 Calories. The macronutrient breakdown is 40% carbs, 34% fat, and 26% protein. This is a good source of protein (28% of your Daily Value), calcium (34% of your Daily Value), and vitamin a (26% of your Daily Value).
Ingredients
Cannelloni Shells 1 shells or 20g
Directions
- bake 400f for 20 minutes no pre heat
- tomato sauce with heavy cream is a good one
Nutrition Facts
For 1 cannelloni of spinach ricotta cannelloni (207g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 239 | |
| Fats | 9g | 12% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 248mg | 11% |
| Carbs | 24g | 9% |
| Net carbs | 23g | |
| Fiber | 1g | 3% |
| Sugar | 0.5g | |
| Protein | 16g | |
| Calcium | 338mg | 34% |
| Iron | 1mg | 15% |
| Potassium | 247mg | 5% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 1710μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.3mg | 12% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 220mg | 31% |
| Retinol | 93μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 3163IU | |
| Vitamin A | 236μg | 26% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 146μg | 121% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |