1 servings of spinach & ricotta cheese calzone contains 322 Calories. The macronutrient breakdown is 30% carbs, 48% fat, and 23% protein. This is a good source of protein (32% of your Daily Value), calcium (17% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 450 degrees F. and lightly dust a baking sheet with cornmeal.
- On a lightly floured surface, roll out each ball of dough into an eight to nine inch circle.
- In a bowl, mix together the spinach, ricotta, mozzarella, parmesan, salt, pepper, and red pepper flakes.
- Take half the filling and place on half of each of the dough circles leaving a 3/4 inch border around the edge.
- Fold the other half of the dough over the filling lining up the edges and pinch to seal.
- Place each calzone on the prepared baking sheet.
- Crack the egg into a small bowl, add a tablespoon of water, and beat with a fork until blended.
- Brush the egg wash over each of the calzone and then sprinkle with the grated Parmesan cheese.
- Bake the calzone for 20 to 25 minutes or until puffy and golden brown.
- Recipe by: Deborah Mele (source: https://www.italianfoodforever.com/2012/09/spinach-and-ricotta-cheese-calzone/)
Nutrition Facts
For 1 servings of spinach & ricotta cheese calzone
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 322 | |
| Fats | 17g | 22% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 34mg | 11% |
| Sodium | 1059mg | 46% |
| Carbs | 24g | 9% |
| Net carbs | 23g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 174mg | 17% |
| Iron | 1mg | 14% |
| Potassium | 48mg | 1% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.4mg | 47% |
| Fluoride | 0μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 146mg | 21% |
| Retinol | 160μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 586IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |

