Spinach & Ricotta Cheese Calzone
1 servings of spinach & ricotta cheese calzone contains 322 Calories. The macronutrient breakdown is 30% carbs, 48% fat, and 23% protein. This is a good source of protein (32% of your Daily Value), calcium (17% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 450 degrees F. and lightly dust a baking sheet with cornmeal.
- On a lightly floured surface, roll out each ball of dough into an eight to nine inch circle.
- In a bowl, mix together the spinach, ricotta, mozzarella, parmesan, salt, pepper, and red pepper flakes.
- Take half the filling and place on half of each of the dough circles leaving a 3/4 inch border around the edge.
- Fold the other half of the dough over the filling lining up the edges and pinch to seal.
- Place each calzone on the prepared baking sheet.
- Crack the egg into a small bowl, add a tablespoon of water, and beat with a fork until blended.
- Brush the egg wash over each of the calzone and then sprinkle with the grated Parmesan cheese.
- Bake the calzone for 20 to 25 minutes or until puffy and golden brown.
- Recipe by: Deborah Mele (source: https://www.italianfoodforever.com/2012/09/spinach-and-ricotta-cheese-calzone/)
Nutrition Facts
For 1 servings of spinach & ricotta cheese calzone
Nutrient | Value | %DV |
---|---|---|
Calories | 322 | |
Fats | 17g | 22% |
Saturated fats | 8g | 41% |
Trans fats | 0g | |
Cholesterol | 34mg | 11% |
Sodium | 1059mg | 46% |
Carbs | 24g | 9% |
Net carbs | 23g | |
Fiber | 1g | 4% |
Sugar | 2g | |
Protein | 18g | |
Calcium | 174mg | 17% |
Iron | 1mg | 14% |
Potassium | 48mg | 1% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 31μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.4mg | 47% |
Fluoride | 0μg | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 10mg | 2% |
Manganese | 0.1mg | 3% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 146mg | 21% |
Retinol | 160μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 586IU | |
Vitamin A | 163μg | 18% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |