Spinach & Ricotta Cheese Calzone

Fat 48%Carbs 30%Protein 23%
Percent Calories

1 servings of spinach & ricotta cheese calzone contains 322 Calories. The macronutrient breakdown is 30% carbs, 48% fat, and 23% protein. This is a good source of protein (32% of your Daily Value), calcium (17% of your Daily Value), and vitamin a (18% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F. and lightly dust a baking sheet with cornmeal.
  2. On a lightly floured surface, roll out each ball of dough into an eight to nine inch circle.
  3. In a bowl, mix together the spinach, ricotta, mozzarella, parmesan, salt, pepper, and red pepper flakes.
  4. Take half the filling and place on half of each of the dough circles leaving a 3/4 inch border around the edge.
  5. Fold the other half of the dough over the filling lining up the edges and pinch to seal.
  6. Place each calzone on the prepared baking sheet.
  7. Crack the egg into a small bowl, add a tablespoon of water, and beat with a fork until blended.
  8. Brush the egg wash over each of the calzone and then sprinkle with the grated Parmesan cheese.
  9. Bake the calzone for 20 to 25 minutes or until puffy and golden brown.
  10. Recipe by: Deborah Mele (source: https://www.italianfoodforever.com/2012/09/spinach-and-ricotta-cheese-calzone/)

Nutrition Facts

For 1 servings of spinach & ricotta cheese calzone

NutrientValue%DV
Calories322
Fats17g 22%
Saturated fats8g 41%
Trans fats0g
Cholesterol34mg 11%
Sodium1059mg 46%
Carbs24g 9%
Net carbs23g
Fiber1g 4%
Sugar2g
Protein18g
Calcium174mg 17%
Iron1mg 14%
Potassium48mg 1%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene31μg
Caffeine0mg
Choline9mg 2%
Copper0.4mg 47%
Fluoride0μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium10mg 2%
Manganese0.1mg 3%
Niacin0.3mg 2%
Pantothenic acid0.4mg 8%
Phosphorus146mg 21%
Retinol160μg
Riboflavin (B2)0.2mg 18%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU586IU
Vitamin A163μg 18%
Vitamin B120.1μg 4%
Vitamin B60.1mg 11%
Vitamin C0mg 0%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc1mg 5%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats3g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

Similar Foods