Spinach Ricotta Quiche
1 servings of spinach ricotta quiche contains 216 Calories. The macronutrient breakdown is 27% carbs, 51% fat, and 22% protein. This is a good source of protein (21% of your Daily Value), calcium (18% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 25 minutes
- Cook Time
- 55 minutes
Ingredients
Pie crust Standard-type, frozen, ready-to-bake, enriched
1 pie crust (average weight of 1 frozen cr or 173g
Directions
- Preheat oven to 350 degrees Farenheit.
- Roll the dough out on a well-floured work surface until it's approximately 11 to 12-inches in diameter.
- Transfer it to a 9-inch metal or glass pie dish. Using your fingers, press it firmly into the bottom and sides of the pie plate. Trim off any excess, leaving about 1/2-inch overhanging. Then fold/crimp the overhanging dough.
- Prick the bottom of the pie crust with the tines of a fork. Transfer the pie crust to your pre-heated oven and bake for 10 to 15 minutes, until par-baked.
- Meanwhile in a large mixing bowl combine eggs with spinach, milk, 2 tablespoons parmesan cheese, basil and salt; mix well.
- Pour mixture into the par-baked pie crust.
- In a small bowl combine ricotta with mozzarella and remaining parmesan.
- Dollop the ricotta all around and top and place tomatoes around the cheese.
- Place foil on the edges of the crust to prevent them from burning.
- Place quiche on cookie sheet and bake on the middle oven rack for 50 to 55 minutes, or until top is browned and a knife inserted in center comes out clean.
- Let cool before serving.
- Recipe by: Gina (source: https://www.skinnytaste.com/spinach-ricotta-quiche/)
Nutrition Facts
For 1 servings of spinach ricotta quiche (131g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 216 | |
| Fats | 12g | 16% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 174mg | 58% |
| Sodium | 354mg | 15% |
| Carbs | 15g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 12g | |
| Calcium | 181mg | 18% |
| Iron | 2mg | 21% |
| Potassium | 199mg | 4% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 459μg | |
| Caffeine | 0mg | |
| Choline | 138mg | 25% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 170mg | 24% |
| Retinol | 97μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1090IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 47IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 42μg | 35% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
