Spinach Salad with Chicken, Feta, Carrots, Cucumber, Tomatoes
1 serving of spinach salad with chicken, feta, carrots, cucumber, tomatoes contains 381 Calories. The macronutrient breakdown is 31% carbs, 32% fat, and 37% protein. This is a good source of protein (63% of your Daily Value), fiber (19% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Feta cheese 6 oz or 170g
Nutrition Facts
For 1 serving of spinach salad with chicken, feta, carrots, cucumber, tomatoes (470g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 381 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 111mg | 37% |
| Sodium | 704mg | 31% |
| Carbs | 29g | 11% |
| Net carbs | 24g | |
| Fiber | 5g | 19% |
| Sugar | 8g | |
| Protein | 35g | |
| Calcium | 264mg | 26% |
| Iron | 4mg | 45% |
| Potassium | 1010mg | 21% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2861μg | |
| Beta carotene | 7415μg | |
| Caffeine | 0mg | |
| Choline | 121mg | 22% |
| Copper | 0.3mg | 31% |
| Fluoride | 1μg | |
| Folate (B9) | 155μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 1mg | 31% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 432mg | 62% |
| Retinol | 45μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 14914IU | |
| Vitamin A | 852μg | 95% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 243μg | 203% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
