Spinach Salad with Sardines and Avocado (Amy)
1 serving of spinach salad with sardines and avocado (amy) contains 375 Calories. The macronutrient breakdown is 13% carbs, 64% fat, and 23% protein. This is a good source of protein (39% of your Daily Value), fiber (20% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Combine the spinach, tomatoes, onions, and cucumber in a bowl and top with the avocado and sardines. Whisk the olive oil and lemon juice in a bowl and drizzle over the salad before serving.
Nutrition Facts
For 1 serving of spinach salad with sardines and avocado (amy) (320g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 375 | |
| Fats | 28g | 36% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 102mg | 34% |
| Sodium | 299mg | 13% |
| Carbs | 13g | 5% |
| Net carbs | 7g | |
| Fiber | 6g | 20% |
| Sugar | 4g | |
| Protein | 22g | |
| Calcium | 384mg | 38% |
| Iron | 5mg | 63% |
| Potassium | 1154mg | 25% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 49μg | |
| Beta carotene | 5266μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.4mg | 39% |
| Fluoride | 4μg | |
| Folate (B9) | 228μg | 57% |
| Lycopene | 958μg | |
| Magnesium | 121mg | 29% |
| Manganese | 1mg | 45% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 441mg | 63% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 8911IU | |
| Vitamin A | 465μg | 52% |
| Vitamin B12 | 6μg | 268% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 139IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 460μg | 383% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
