1 serving of spinach soup contains 148 Calories. The macronutrient breakdown is 46% carbs, 21% fat, and 33% protein. This is a good source of protein (23% of your Daily Value), potassium (27% of your Daily Value), and iron (49% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat the olive oil in a large saucepan or Dutch oven over medium heat. Sauté the garlic, onion, pumpkin, and diced potato for 5 minutes until slightly softened.
- Add the chicken broth, bring to a boil, then cover and simmer for 10 minutes.
- Stir in half of the spinach, cover, and simmer for an additional 10 minutes.
- Allow the soup to cool slightly, then transfer to a blender. Add the remaining spinach and blend until smooth. Serve and enjoy!
Nutrition Facts
For 1 serving of spinach soup (888g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 148 | |
| Fats | 4g | 5% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1703mg | 74% |
| Carbs | 18g | 6% |
| Net carbs | 15g | |
| Fiber | 2g | 9% |
| Sugar | 4g | |
| Protein | 13g | |
| Calcium | 126mg | 13% |
| Iron | 4mg | 49% |
| Potassium | 1271mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2329μg | |
| Beta carotene | 4330μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 1mg | 59% |
| Fluoride | 0.2μg | |
| Folate (B9) | 128μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 46% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 209mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 9159IU | |
| Vitamin A | 458μg | 51% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 221μg | 184% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |